Quadrant Fitness

Quadrant Kids Youth Fitness (Lower Grades: 5-11 Year Old's) - A fun-filled workout program focusing on movement, coordination, and good habits. Through games, bodyweight exercises, and interactive activities, younger kids stay active and build foundational skills in a playful and supportive environment. Whether your child is building strength or learning the joy of staying active, this program combines expert coaching, personalized attention, and a welcoming atmosphere that keeps them coming back for more! Each class lasts approximately 40 minutes and will be held Monday through Thursday at 11:00 AM at our Visalia location. As enrollment grows, we'll offer additional class times to meet demand. Quadrant Kids Teen Strength Training (Upper Grades:12-17 Year Old's -Equip your teen with the skills, strength, and confidence to lead an active and healthy lifestyle! This progressive program is designed for ages 12-17, focusing on the fundamentals of weight training, proper technique, and functional fitness. With a small group setting and access to equipment like barbells, dumbbells, resistance bands, and TRX, participants will safely learn age-appropriate exercises targeting muscle groups such as Back & Biceps, Chest & Shoulders, and Full Body. The program progresses weekly, emphasizing proper form, gradual strength development, and fostering a love for fitness in a supportive and encouraging environment. Perfect for beginners and those looking to build a strong foundation, this program empowers teens with skills that last a lifetime! Each class lasts approximately 40 minutes and will be held Monday, Tuesday & Thursday at 3 pm at our Visalia location. As enrollment grows, we'll offer additional class times to meet demand