Team Juanatas-Bowens

All instruction is technique-first, age-appropriate, and scalable for beginners through advanced youth athletes. Sessions are coached by certified strength-sport coaches with an emphasis on safety, positive team culture, and measurable skill development. No religious content is included. Core Skill Outcomes • Safe movement patterns: squat, hinge, press, pull, brace, and carry. • Sport-specific technique in Powerlifting (squat, bench press, deadlift) and Weightlifting (snatch, clean & jerk). • Strength development, coordination, mobility, and athletic confidence. • Competition ready if athlete wants to compete Virtual Options Remote Individualized training program updated monthly (or every 4 weeks) Goal-setting + short check-in message monthly Best for: self-motivated athletes who don’t need lots of feedback Remote “Standard Coaching” per month Individualized training program with adjustments (biweekly or as needed) Video review (ex: up to 6–10 lift videos/month) Weekly check-in (text/email) + quick technique cues Best for: most youth athletes wanting real coaching but still training solo